New Country Place Retreat Venue

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Unplugging from the stress-filled world & Making time to rebalance yourself

An immersive 3 day De-stress & Rebalance Retreat.
Reconnect to your natural state of balance on all 4 aspects of health.
Find peace at the Country Place, Kalorama, VIC.

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

Now it’s time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3 day [2 night] all-inclusive program, Learn to maintain more vitality, balance and peace.

In this beautiful nurturing venue, you will be totally rejuvenated and experience these:

 

Mind calming

  • Pranayama Yogic breathing for clarity of mind
  • Find your stress triggers and learn to apply the S.T.O.P process
  • Cultivate mindfulness as a natural way to manage stress
  • Break the cumulative effects of daily stress
  • Use MBSR meditation techniques to calm the mind
  • Apply the 6 pillars of the mind to empower positive change
  • Explore the latest scientific discovery to access the power of your mind

Emotional wellbeing

  • Cultivate poise and balance your emotions
  • apply EFT and HeartMath practices for peace and stabilize mood swings

Spiritual Thriving

  • Understanding the question “Who am I?” and develop wisdom
  • YOGA – deepens your connection with your true self.
  • Uncover your inner strength, intuition, creativity, insight
  • Feel totally balanced, relaxed and at peace being your true self.

Physical balancing

YOGA [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness

  • Dissipate physical stress tension and loosen up the body
  • Purify the energy centres [chakras] and energise the body
  • Enhance your cellular oxygenation with mindful walks in nature and fresh air
  • Entry to the Peninsula Hot Springs for deeper relaxation & health boost
  • Enjoy yummy nutritious vegetarian cuisine by world-renown chefs

Retreat Program

Day 1

  • Registration meet and greet
  • Yoga session
  • MBSR meditation
  • Mindful walk in the lovely garden
  • Workshop on instant relaxation response

Day 2

  • 2 X yoga sessions
  • 3 X MBSR meditations
  • Workshop on the power of the mind
  • Invigorating mindful walk to the waterfalls
  • Reflection Silent meal times
  • Documentary and discussion

Day 3

  • Visit the Peninsula Hot Springs
  • Yoga sessions
  • 2 X MBSR meditation
  • Workshop on EFT resolving emotional stress

Country Place Retreat Booking Form

  • PAYMENT METHODS INFORMATION:

    BANK TRANSFER:

    Acc Name: Sharada Rumi
    BSB: 733 058
    Acc Number: 619226
    REF: Your name plus retreat month (eg A Jones Oct)

    Important! Email a copy of the receipt to confirm your place

    CREDIT CARD:

    Please call to arrange payment by credit card. Sharada +61 412 19 0909 or Tony +61 407 06 4844

    PAYMENT PLANS:

    Please call to arrange payment plans Sharada +61 412 19 0909 or Tony +61 407 06 4844

  • If you have any additional information or questions, add them here. (eg. special dietary requirements, additional information about your payment etc)

To read more about the country place, it’s location and facilities, & to see more images.