Unplugging from the stress-filled world & Making time to rebalance yourself
An immersive 3 day De-stress & Rebalance Retreat.
Reconnect to your natural state of balance on all 4 aspects of health.
Find peace at the Country Place, Kalorama, VIC.
If you are feeling any of these symptoms:
*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *
If you are feeling any of these symptoms:
*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *
Now it’s time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3 day [2 night] all-inclusive program, Learn to maintain more vitality, balance and peace.
In this beautiful nurturing venue, you will be totally rejuvenated and experience these:
Mind calming
- Pranayama Yogic breathing for clarity of mind
- Find your stress triggers and learn to apply the S.T.O.P process
- Cultivate mindfulness as a natural way to manage stress
- Break the cumulative effects of daily stress
- Use MBSR meditation techniques to calm the mind
- Apply the 6 pillars of the mind to empower positive change
- Explore the latest scientific discovery to access the power of your mind
Emotional wellbeing
- Cultivate poise and balance your emotions
- apply EFT and HeartMath practices for peace and stabilize mood swings
Spiritual Thriving
- Understanding the question “Who am I?” and develop wisdom
- YOGA – deepens your connection with your true self.
- Uncover your inner strength, intuition, creativity, insight
Feel totally balanced, relaxed and at peace being your true self.
Physical balancing
YOGA [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness
- Dissipate physical stress tension and loosen up the body
- Purify the energy centres [chakras] and energise the body
- Enhance your cellular oxygenation with mindful walks in nature and fresh air
- Entry to the Peninsula Hot Springs for deeper relaxation & health boost
- Enjoy yummy nutritious vegetarian cuisine by world-renown chefs
Retreat program
DAY 1
- Registration meet and greet
- Yoga session
- MBSR meditation
- Mindful walk in the lovely garden
- Workshop on instant relaxation response
Day 2
- 2 X yoga sessions
- 3 X MBSR meditations
- Workshop on the power of the mind
- Invigorating mindful walk to the waterfalls
- Reflection Silent meal times
- Documentary and discussion
Day 3
- Visit the Peninsula Hot Springs
- Yoga sessions
- 2 X MBSR meditation
- Workshop on EFT resolving emotional stress
