NEW Country Place Retreat Venue  

BOOK NOW

Country Place Retreat Venue

BOOK NOW

Unplugging from the stress-filled world & Making time to rebalance yourself

An immersive 3 day De-stress & Rebalance Retreat.
Reconnect to your natural state of balance on all 4 aspects of health.
Find peace at the Country Place, Kalorama, VIC.

Man stressed and in need of relaxationIf you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

Man stressed and in need of relaxation

 

 

 

 

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

Now it’s time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3 day [2 night] all-inclusive program, Learn to maintain more vitality, balance and peace.

In this beautiful nurturing venue, you will be totally rejuvenated and experience these:

Mind calming
  • Pranayama Yogic breathing for clarity of mind
  • Find your stress triggers and learn to apply the S.T.O.P process
  • Cultivate mindfulness as a natural way to manage stress
  • Break the cumulative effects of daily stress
  • Use MBSR meditation techniques to calm the mind
  • Apply the 6 pillars of the mind to empower positive change
  • Explore the latest scientific discovery to access the power of your mind

 

Emotional wellbeing
  • Cultivate poise and balance your emotions
  • apply EFT and HeartMath practices for peace and stabilize mood swings
Spiritual Thriving
  • Understanding the question “Who am I?” and develop wisdom
  • YOGA – deepens your connection with your true self.
  • Uncover your inner strength, intuition, creativity, insight
Feel totally balanced, relaxed and at peace being your true self.

Physical balancing

YOGA  [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness

  • Dissipate physical stress tension and loosen up the body
  • Purify the energy centres [chakras] and energise the body
  • Enhance your cellular oxygenation with mindful walks in nature and fresh air
  • Entry to the Peninsula Hot Springs for deeper relaxation & health boost
  • Enjoy yummy nutritious vegetarian cuisine by world-renown chefs

Retreat program

DAY 1
  • Registration meet and greet
  • Yoga session
  • MBSR meditation
  • Mindful walk in the lovely garden
  • Workshop on instant relaxation response

Day 2

  • 2 X yoga sessions
  • 3 X MBSR meditations
  • Workshop on the power of the mind
  • Invigorating mindful walk to the waterfalls
  • Reflection Silent meal times
  • Documentary and discussion

Day 3

  • Visit the Peninsula Hot Springs
  • Yoga sessions
  • 2 X MBSR meditation
  • Workshop on EFT resolving emotional stress

THE COUNTRY PLACE RETREAT BOOKING



VENUE: THE COUNTRY PLACE

DURATION:

PLEASE SELECT A BOOKING OPTION:
EarlybirdRegular

PLEASE SELECT ACCOMODATION TYPE:
SingleCouples/ twin share (bring a friend)

PAYMENT METHOD:

BANK TRANSFER:
Sharada Rumi
BSB 733058
ACC 619226
- REF: Name plus retreat month
- Email a copy of the receipt to confirm your place

CREDIT CARD: Please call Sharada +61 412 19 0909 or Tony +61 407 06 4844

PAYMENT PLANS: Please call Sharada +61 412 19 0909 or Tony +61 407 06 4844

TO READ MORE ABOUT THE COUNTRY PLACE, IT’S LOCATION AND FACILITIES, & TO SEE MORE IMAGES, CLICK HERE.