Unplugging from the stress-filled world & Making time to rebalance yourself

An immersive 3 day De-stress & Rebalance Retreat.
Reconnect to your natural state of balance on all 4 aspects of health.
Find peace at the Country Place, Kalorama, VIC.

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

Now it’s time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3 day [2 night] all-inclusive program, Learn to maintain more vitality, balance and peace.

In this beautiful nurturing venue, you will be totally rejuvenated and experience these:

Mind calming

• Pranayama Yogic breathing for clarity of mind
• Find your stress triggers and learn to apply the S.T.O.P process
• Cultivate mindfulness as a natural way to manage stress
• Break the cumulative effects of daily stress
• Use MBSR meditation techniques to calm the mind
• Apply the 6 pillars of the mind to empower positive change
• Explore the latest scientific discovery to access the power of your mind

Emotional wellbeing

• Cultivate poise and balance your emotions
• apply EFT and HeartMath practices for peace and stabilize mood swings

Spiritual Thriving

• Understanding the question “Who am I?” and develop wisdom
• YOGA – deepens your connection with your true self.
• Uncover your inner strength, intuition, creativity, insight

Physical balancing

YOGA  [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness

• Dissipate physical stress tension and loosen up the body
• Purify the energy centres [chakras] and energise the body
• Enhance your cellular oxygenation with mindful walks in nature and fresh air
• Entry to the Peninsula Hot Springs for deeper relaxation & health boost
• Enjoy yummy nutritious vegetarian cuisine by world-renown chefs

Retreat program

DAY 1

• Registration meet and greet
• Yoga session
• MBSR meditation
• Mindful walk in the lovely garden
• Workshop on instant relaxation response

Day 2

• 2 X yoga sessions
• 3 X MBSR meditations
• Workshop on the power of the mind
• Invigorating mindful walk to the waterfalls
• Reflection Silent meal times
• Documentary and discussion

Day 3

• Visit the Peninsula Hot Springs
• Yoga sessions
• 2 X MBSR meditation
• Workshop on EFT resolving emotional stress

THE COUNTRY PLACE RETREAT BOOKING