Launching our NEW Country Place Retreat Venue  

BOOK NOW

Unplugging from the stress-filled world & Making time to rebalance yourself

An immersive 3 day De-stress & Rebalance Retreat
Reconnect to your natural state of balance on all 4 aspects of health.
2nd – 4th November at the peaceful Country Place, Kalorama, VIC

The Country Place Retreat Nov 2nd to 4th

BOOK NOW - ONLY **3** PLACES AVAILABLE

This all-inclusive Health Retreat Package

Early Bird offer ENDS 3rd October

Save $300 off Regular $1299

Man stressed and in need of relaxationIf you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

 Now it’s time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3 day [2 night] all-inclusive program, Learn to maintain more vitality, balance and peace.

 

In this beautiful nurturing venue, you will be totally rejuvenated and experience these:

Mind calming
  • Pranayama Yogic breathing for clarity of mind
  • Find your stress triggers and learn to apply the S.T.O.P process
  • Cultivate mindfulness as a natural way to manage stress 
  • Break the cumulative effects of daily stress
  • Use MBSR meditation techniques to calm the mind
  • Apply the 6 pillars of the mind to empower positive change
  • Explore the latest scientific discovery to access the power of your mind

 

Emotional wellbeing
  • Cultivate poise and balance your emotions
  • apply EFT and HeartMath practices for peace and stabilize mood swings
Spiritual Thriving
  • Understanding the question “Who am I?” and develop wisdom
  • YOGA – deepens your connection with your true self.
  • Uncover your inner strength, intuition, creativity, insight
Feel totally balanced, relaxed and at peace being your true self.
Physical balancing 

YOGA  [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness

  • Dissipate physical stress tension and loosen up the body
  • Purify the energy centres [chakras] and energise the body
  • Enhance your cellular oxygenation with mindful walks in nature and fresh air
  • Entry to the Japanese Mineral Springs, Montrose for deeper relaxation & health boost
  • Enjoy yummy nutritious vegetarian cuisine by world-renown chefs

Retreat program

DAY 1
  • Registration meet and greet
  • Yoga session
  • MBSR meditation
  • Mindful walk in the lovely garden
  • Workshop on instant relaxation response

Day 2

  • 2 X yoga sessions
  • 3 X MBSR meditations
  • Workshop on the power of the mind
  • Invigorating mindful walk to the waterfalls
  • Reflection Silent meal times
  • Documentary and discussion

Day 3

  • Visit the Japanese Mineral Springs in Montrose
  • Yoga sessions
  • 2 X MBSR meditation
  • Workshop on EFT resolving emotional stress

Gift yourself a nurturing time and invest in your wellbeing

Take advantage of the Country Place retreat launch Nov 2nd to 4th

BOOK NOW – ONLY 3 PLACES left

This all-inclusive Health Retreat Package

EARLY BIRD ENDS 3rd October

Save $300 off Regular $1299!!!

CALL/SMS Sharada 0412190909 email: thrive@wellbeinghealthretreats.com

Payment Plan Option Available

 

TO READ MORE ABOUT THE COUNTRY PLACE, IT’S LOCATION AND FACILITIES, & TO SEE MORE IMAGES, CLICK HERE.