St Andrews Beach Health Retreat

Unifying Quantum Physics and Spirituality
Blissfully Being your True -Self

An invitation to our 7 days Retreat:

We invite you to join our awesome  April 7days/6nights

Detox, Heal and Rebalance retreat

At a luxurious venue The Healing Sanctuary, St Andrews Beach VIC

With an exclusive intimate group of only 4-8 like-minded participants.

Come and experience a full immersion in total self- care, explore and heal yourself from inside out.

Through your new perspective the world will look different.

Are you exhausted from constantly giving to others?

Have you managed to give and care for yourself as well?

Our unique retreat will help you dive into all 4 aspects of your wellbeing, restore and re-balance from inside out.

When you realize that your true self is worth discovering, you will experience your life taking on a new meaning of joy and wonder.

Manage your day to day life with simple new skills, with more peace and clarity.

Live life fully in a happier healthier way.

Over the years, I noticed that people rave about how their car gets serviced once and some twice a year. Yet the body is expected to  keep going without proper scheduled maintenance.

Here is an opportunity to participate in your most important journey of self-care, renew and enhance your health and wellbeing from inside out.

We designed this to support your transformation in fun, gentle and nurturing ways.

This Autumn program includes many fun activities to assist with Detox, Heal and Rejuvenate on all 4 aspects of wellbeing.

*  Detox  C.A.B.A.L.A juice and raw foods

*  6 nights Beautiful accommodation

* 13 yoga sessions

* 18 Mindfulness meditations and walks

*  3 Healing sessions 

*  Fasting and silent reflection time

*  6 self-mastery workshops

*  3 entries to Peninsula Hot Springs

BOOK NOW and be 1 of the only 4-8 participants.

A $500 deposit will secure your place.

Earlybird balance by 7th MAR.

The Retreat Itinerary will be customised to the specific focus of each retreat

The Features of the Health Retreat are: –

  1. Our Facilitators
  2. Our Workshops
  3. Our Practice Sessions
  4. Our Yoga & Meditation Sessions
  5. Hot Springs Relax & Reflection

3 Days Retreat

Unplugging from the stress-filled world & Making time to rebalance yourself

An immersive 3 days/2 nights De-stress & Rebalance Retreat.
Reconnect to your natural state of balance on all 4 aspects of health.
Find peace at The Healing Sanctuary, St Andrews Beach, VIC.
Learn simple new skills to live a healthier happier life.

If you are feeling any of these symptoms:

*over stressed * anxious * tired * overworked * overwhelmed * family and work pressures * restless sleep * disconnected from self * flat and uninspired *

Now it’s your time for an energy boost and relaxation. Timeout from the chaos and constant busy daily hum-drum. Come and immerse yourself in this 3days/2nights all-inclusive wellness program, Learn to stress less, maintain more vitality & balance. In this beautiful nurturing venue, you will experience:

Mind calming

  • Pranayama Yogic breathing for clarity of mind
  • Find your stress triggers and learn to apply the S.T.O.P process
  • Cultivate mindfulness as a natural way to manage stress
  • Break the cumulative effects of daily stress
  • Use MBSR meditation techniques to calm the mind
  • Apply the 6 pillars of the mind to empower positive change
  • Explore the latest scientific discovery to access the power of your mind

Emotional wellbeing

  • Cultivate poise and balance your emotions
  • apply EFT and HeartMath practices for peace and stabilize mood swings

Spiritual Thriving

  • Understanding the question “Who am I?” and develop wisdom
  • YOGA – deepens your connection with your true self.
  • Uncover your inner strength, intuition, creativity, insight
  • Feel totally balanced, relaxed and at peace being your true self.

Physical balancing

YOGA [3 aspects of YOGA]
Immerse yourself in the benefits of this ancient system of wellness

  • Dissipate physical stress tension and loosen up the body
  • Purify the energy centres [chakras] and energise the body
  • Enhance your cellular oxygenation with mindful walks in nature and fresh air
  • Entry to the Peninsula Hot Springs for deeper relaxation & health boost
  • Enjoy yummy nutritious vegetarian cuisine by world-renown chefs

Retreat Program

Day 1

  • Registration meet and greet
  • Yoga session
  • MBSR meditation
  • Mindful walk in the lovely garden
  • Workshop on instant relaxation response

Day 2

  • 2 X yoga sessions
  • 3 X MBSR meditations
  • Workshop on the power of the mind
  • Invigorating mindful walk to the waterfalls
  • Reflection Silent meal times
  • Documentary and discussion

Day 3

  • Visit the Peninsula Hot Springs
  • Yoga sessions
  • 2 X MBSR meditation
  • Workshop on EFT resolving emotional stress

Facilitators

Sharada Rumi – Meditation Master, ThetaHealing Master, HeartMath Coach / Trainer, MBSR trainer (Mindfulness), Emotional Freedom Tapping Facilitator (EFT) and Virtues Language Facilitator

Tony Neale – NLP Master, Mindfulness Instructor, and Virtues Language Facilitator Venue: St Andrews Beach One hour drive from RYE on the Mornington Peninsula

Booking Form

  • ** PLEASE NOTE: FULL PAYMENT required for 3 and 4 day retreats
  • Select the payment method you intend to use. Details about each payment method is below.

    PAYMENT METHODS INFORMATION:

    BANK TRANSFER:

    Acc Name: Sharada Rumi
    BSB: 733 058
    Acc Number: 619226
    REF: Your name plus retreat month (eg A Jones Oct)

    Important!  Email a copy of the receipt to confirm your place

    CREDIT CARD:

    Please call to arrange payment by credit card. Sharada +61 412 19 0909 or Tony +61 407 06 4844

    PAYMENT PLANS:

    Please call to arrange payment plans Sharada +61 412 19 0909 or Tony +61 407 06 4844

  • If you have any additional information or questions, add them here. (eg. special dietary requirements, additional information about your payment etc)

St Andrews Beach is located in the Mornington Peninsula, Victoria, Australia