Information on our St Andrews Beach Wellbeing Health Retreats.
Stop and Renew Yourself Retreat
Are you over-worked with symptoms of stress, feeling tired, frustrated, overwhelmed or depressed?
Are you a full time carer needing respite?
Simply come and Relax, Renew your Body, Mind and Spirit with gentle stretches, Meditation, Peninsula Hot Springs, Nurturing space, Healthy meals.
Learn new easy tools and techniques to help restore your innate personal strength, inner balance, peace and clarity.
At the same time relax and recharge:
Healthy Vegetarian Meals
Easy Meditation, Heart-Mind coherence training, yoga stretches and Mindfulness exercises
Breathtaking views of the Ocean
Self Mastery Workshops
Peninsula Hot Springs bathing (Sun morning)
Venue: St Andrews Beach. It is on the ocean side of Rye, just over 1 hr from Melbourne on the Mornington Peninsula.
Rhythm Retreat includes all four health aspects: Mental, Physical, Emotional and Spiritual.
Image Above: Bio-well Assessment
Image Above: Emotions directly affect the heart-mind coherence
HeartMath EmWave Pro Assessment/Feedback session
Trasform weight loss drudgery into creative healthy weight
No more dieting – Weight Loss in a new fun and easy way
Image Above: Rhythm To Healthy Weight
Over the years I observed a repeated trend; skimpy starvation diets, lots of time-consuming exercises, lose a few kilos then reach a hard to shift plateau. Just a few off track moments, indulging old habits and more kilos gained then lost.
Neuro – science, mind power and fun
Did you know that 95% of our responses to life are unconscious habits, while only 5% is the creative conscious response? Proven research showed that it is possible to anchor exercise to music so that the body reaps the benefits every time that piece of music is heard.The invisible saboteur
Have you noticed that as soon as you think of dieting you feel hungrier, even though the focus is losing weight? Dieting kicks in the survival fear, the subconscious sends alert messages, looks for ways to protect the body from starvation, hangs on to access weight and finds the lost weight again. A conscious focus on weight loss will always trigger a powerful unconscious search for lost weight, resulting more easily in weight gain. We focus on, the wellbeing of the whole person, coherence of mind, body and spirit.
ThetaHealing® ThetaHealing® immediately converts new conscious programs relating to healthy weight into subconscious beliefs. When there is no inner conflict between the conscious and subconscious mind, successful teamwork begins.
Access weight drops off, healthy weight is restored and maintained with ease and grace.
Why is our Rhythm to Perfect Weight Retreat Unique? It is mindfulness based to strengthen resolve and make every bit of personal effort count towards achieving long term balanced healthy life, coherent heart, mind and spirit.
This program has been designed to achieve long term results with ease and grace. It has proven scientific research within all the elements incorporated in these 7 days of focused attention to change for a healthier life.
How does this stop the weight loss - weight gain cycle of frustration?
The reasons behind current eating habits, thought patterns, painful emotions, chemical imbalances and stressful environment that contributed towards excess weight, will be looked at, reflected upon and manageable solutions discussed and applied .
When you return to your own environment after 7 days with awareness and confidence, making informed choices to enhance and maintain your wellbeing will be easier.
Support is available on an ongoing basis for 12 months post Rhythm to Perfect Health Retreat.
A NEW YOU in 7 days
The NEW YOU would have experienced:
skills of self-mastery
a shift in self image/ self-esteem
cultivation of new thinking and eating habits
relaxation and stress reduction
opportunities to heal past traumas with Thetahealing and NLP
reconnection with your true self beyond thoughts and feelings
rediscover the subtle communication by the body
development of a balanced peaceful mind with meditation
light nutritious vegetarian meals
a special music entrained in the mind to trigger exercise response in the body WOW
mindful healthy balanced living
The most important one is the desire for change, a deep awareness within, that staying the same or repeatedly moving towards the same guaranteed poor outcome is not conducive to a sense of wellbeing, happiness and acceptance of a healthy self.
Are the body signals noticeable, loud enough when it is out of balance?
That awareness gives an opportunity for change to occur, to have improved health, confidence, self-esteem and healthy weight.
That awareness gives the impetus to take the 1st step towards change for the better
That awareness highlights the reality of an unsatisfactory situation
That awareness inspires the search for lasting beneficial change
How your childhood created your eating habits
Are you part of the 99% of the population brought up in modern times?
Time based feeding of babies
Diligently forcing babies to feed for 20 minutes or finish suggested formulas
Forcing children to eat at specific times and finish all food placed on the plate
Dessert rewards after a big full meal
Pacified with sweets when hurt or upset
Told to wait when hungry until proper meal times
ALL of the above disconnected people from the body’s signals since childhood. The above ways trained people NOT to listen to the body’s natural rhythm of feeling hungry or full and NOT to appropriately deal with emotional pain. Food became an unnatural “FIX me up”, a habitual putting something into the mouth, without mindfulness, without the real purpose to nourish the body and keep healthy.
OUR AIM Provide the nurturing space, leading edge training and opportunities to unravel old destructive habits /limiting thought patterns and cultivate beneficial new habits, gain self-mastery and practice new ways of being.
Develop equanimity and clarity of mind,
Entrain the mind with special virtual exercise music
Restore sensitivity to messages from the body
Cultivate beneficial habits to reduce stress
Show how to prepare easy healthy meals
Practice of mindfulness to respond instead of react to life experiences
Offer practical tips on shopping and stocking your abundant pantry
We invite you to BEGIN NOW from where you are at.
Acknowledging your effort, your 1st step towards A HEALTHIER HAPPIER YOU.
Sharada Rumi – Mediatation Master, ThetaHealing Master, UCL, Yoga & Tai Chi teacher, and Virtues Language Facilitator
Tony Neale – NLP Master, ThetaHealing Teacher, and Virtues Language Facilitator
Contact us NOW to book – note this is a 7 day Retreat package.
Revel in the beauty of your true Self
Restore your connection with your spiritual self. Awaken your dormant spiritual energy. Be still & revel in the magnificence of your open heart, your true self, your spirit in a human body.
Why does our unique Mindful Meditation work so well?
Because we teach a meditation process that invokes the grace of the soul initiating the reconnection to the divinity within thus restoring the balance and the coherence of the mind, heart and spirit. The art of remaining connected to the peace , the joy, and the exquisite ever flowing love in this modern world is often forgotten because of the many distractions and demands of life. Our meditation reconnects the divine spark within and the true self that is eternal and beyond the thoughts and feelings. Our unique mindful meditation includes:-
Initating your dormant spiritual energy
Training your brain to reach the Theta state instantly
Balancing your chakras
Activating your pineal gland
Benefits of Mindful Meditation
The beneficial effects of Meditation is the Mindfulness practice of greater self-balance, choice and participation in life. We become more aware of our own sensations, thoughts, emotions and behaviours. This teaches us to RESPOND constructively using Detachment, Poise and Discernment rather than to REACT using our old habitual patterns that are often less constructive. The practice of a mindful constructive RESPONSE increases our ability to have better outcomes in all areas of our life. There had been over 20 years of published research that indicated: the majority of people who practiced mindful meditations experience many positive outcomes.:
Lasting reduction of physical and psychological symptoms
Increased ability to Relax
Greater ability to make positive, purposeful and timely decisions
Decreased pain levels and Enhanced Resilience to pain
Greater Zest and Vibrancy to life
Improved self-esteem and self-confidence
Effective self-mastery of stressful situations
Increased awareness to your inner self and divinity
For more information and research findings from the University of Massachusetts (UMASS) Medical school into Meditation and Mindfulness.
Beautiful Serene and Mindful Meditation Experience