Are you feeling stressed? Overworked? Or just flat and uninspired?
If you need some support and guidance to help you through this…
A health and wellness coach is exactly what you’re looking for.

What is health and wellness coaching?

If you’re wondering “what does a health and wellness coach do?”, you’re not the only one. It’s a broad term on purpose because everyone has unique needs.

What does a healthy life mean to you?

Our health and wellness coaches, Sharada and Tony, will guide you through the 4 aspects of health and help you achieve your definition of a healthy life.

We’ll help you accomplish this by providing you with the tools necessary to manage the state of your mind, body, emotions, and spirit.

This is a holistic approach to your wellbeing. Unlike other temporary solutions, we teach you how to manage your stress, pain, or anything else that’s giving you hardship. Instead of just covering it up temporarily, you’ll learn how to tackle the problem where it truly resides.

Within yourself.

Are you ready to start living a happy, healthy, and balanced life?

Why choose us?

If you’re looking for a health coach in Victoria, you’ve found the right place.

Not only are you able to receive health coaching sessions with us, but we also offer health retreats and holistic wellness coaching.

We provide you with all the tools necessary to experience relief from the everyday struggles of work, family, and friends — all at one place.

At Wellbeing Health Retreats, you’re not only getting an immediate solution to your stresses and pains, but a way to manage it for life.

By working with us you’ll surround yourself with other motivated individuals looking to transform their lives, and by tapping into our extensive knowledge and experience — You’re sure to transform your life for the better.

We cater for:


  • Wellbeing strategies, tools and techniques to de-stress and restore your inner balance
  • Take home a variety of simple skills to enhance your life from our unique self-mastery programs
  • 1-on-1 time to develop plans to support your wellbeing needs
  • On-going programs to continue supporting your self-care health journey.


  • Promote a harmonious, productive and innovative workforce
  • Build customised culture programs to maximise profitability through engaged and motivated staff and reduce absenteeism and presenteeism which cost organisations over $34 Billion in Australia p.a.
  • Customise retreats and workshops to suit your needs
  • Come to you with experienced management coaching and mentoring
  • On-going programs to support yourorganisation

Not sure if this is right for you?

What issues can health retreats solve?

Ask yourself…

Are you living a happy, healthy, balanced life?

If you answered YES, our health coaching will enhance your life even more.

If NO, our unique Wellbeing Health Retreats will relax and restore your inner balance and support your journey back to wholeness.

Whether you’re going through an emotionally challenging period of your life, struggling to find a way to balance your hectic schedule, or even just looking for a way to relax…

At Wellbeing Health Retreats we can help you with your physical, mental, emotional, and spiritual health.

Here are some common reasons clients seek our health coaching services:

Stress relief. Perhaps work is getting too overwhelming, or family issues keep popping up. While originally searching for a stress relief coach, they’ve found our coaching to be

Diet & exercise habits. While you may appear to be in good health, your diet and exercise might be completely out of whack and this can harm your health

Trouble sleeping. If you don’t want to become dependent on sleeping pills, finding the real cause of your sleeping troubles is something our coaches can help you with

Negative habits/lifestyle. Once you start developing bad habits and let your lifestyle slip, it’s difficult to recover from. But with our guidance, we can put you back on track.


Hear what some of our happy health coaches have to say

Our Services

Holistic Wellness Coaching




Contact Us

  • A team member will attend to your query within 48 hrs.

    Let us know how to get back to you.

  • How can we help?

    Feel free to ask a question or simply leave a comment.

We look forward to connecting with you. You may fill in the contact form to the left, or by one of the methods listed below.

Phone: Sharada Rumi
+61 412 190 909

Phone: Tony Neale
+61 407 064 844

Are you ready to feel refreshed,
rejuvenated and restored?

Reach out and contact Wellbeing Health Retreats to find your inner peace

Frequently Asked Questions

What is a health and wellness coach?

Health and wellness coaches are professionals that understand the struggles that individuals just like you go through and are able to guide you to better health.

What does a health coach do?

A health coach mentors you through life and helps you achieve balance. Our coaches at Wellbeing Health Retreats takes this a step further and makes sure to nurture your health through all 4 aspects including your mind, body, spirit, and emotion.

How can a health coach help you?

If you feel like your life is out of balance, and you’re looking for a way to find happiness again, our health coaches can help you. We’ll equip you with the tools you need to manage your day-to-day life with reduced stress and help you rediscover yourself.