7 Principles of Health

7 Principles of Health

Our busy lives constantly draw our attention outwards and distract us from looking within. In order to maintain a balanced state we must first notice what is happening within and take appropriate actions.  As part of the wellness programs in all of our Wellbeing...
The Wise Water

The Wise Water

During this hot session, lots of people get dehydrated and suffer symptoms of headaches and fatigue. Mostly due to not drinking enough water for the body’s functional needs. Ideally, it is recommended that we drink 1 litre to every 22 kgs of body...