Wellbeing Health Retreats

Are you living a happy, healthy, balanced life?

If you answered YES, our unique Wellbeing Health Retreats will enhance your life even more. If  NO, our unique Wellbeing Health Retreats will relax and restore your inner balance and support your journey back to wholeness. Our programs are designed to improve and nurture all 4 aspects of your health. On arrival, our carefully chosen beautiful serene venue immediately welcomes you to relax and let go of stress. Learn simple fun skills to improve your:
 

Physical Health [body balancing]

  • Yoga and gentle stretches to dissipate your stress tension; such as fatigue, stiff neck, sore shoulders, tight jaws, headaches
  • Reconnect with your body wisdom
  • Purify your energy centers [chakras] and energise the body
  • Enhance cellular oxygenation with mindfulness walks in beautiful nature and fresh air
  • Includes entry to the Peninsula Hot springs for deeper relaxation & Boost  your health with extra minerals from the warm soothing hot pools
  • Savour your Yummy nutritious vegetarian meals

Mental Health [mind calming]

  • Practice breathing techniques for clarity of mind
  • Find your stress triggers and learn to apply the S.T.O.P process
  • Cultivate mindfulness as a natural way to notice and manage stress
  • Learn new strategies to break the cumulative effects of daily stress
  • Use MBSR meditation techniques to calm the mind
  • Apply the 6 pillars of the mind to empower positive change
  • Explore the latest scientific discovery on the power of your mind

Emotional Health/wellbeing

  • Apply simple EFT and HeartMath practices to better manage  emotions & experience confidence and peace

Spiritual Health /thriving

  • Understanding the question “Who am I?” and develop your wisdom
  • Rediscover and deepen your connection with your true self
  • Uncover your inner strength, intuition, creativity, and insights

Feel totally relaxed, peaceful and balanced BEING your true self.

BOOK NOW to secure your place for our next retreat on August 23rd – 26th.

Only 3 spaces available.

Our Health Retreats are held at St Andrews Beach on the ocean side of Rye. It is only 10 minutes away from the famous Peninsula Hot Springs. Enjoying the health benefits at the natural hot springs is part of our package.  Be energised during the serene walks along the beach with the beautiful ocean air only 5 minutes away from the venue.

 

From To Earlybird
close by
Health Retreat Venue Booking
15-Jun-18 18-Jun-18 15-May-18 3 Days/2 Nights St Andrews
Beach
  CLOSED
24-Aug-18 26-Aug-18 24-Jul-18 Harmony
3 Days/2 Nights
St Andrews
Beach
OPEN Book
28-Sep-18 30-Sep-18 21-Sep-18 Harmony
3 Days/2 Nights
St Andrews
Beach
OPEN Book
24-Oct-18 28-Oct-18 28-Jun-18 5 Days/4 Nights *** Tas *** CLOSED
3-Nov-18 6-Nov-18 3-Sep-18 Thrive
4 Days/3 Nights
The Country
Place
Kalorama
OPEN Book
1-Dec-18 2-Dec-18 TBA High Staff
Engagement
2 Days/1 Night
The Country
Place
Kalorama
TBA
8-Dec-18 9-Dec-18 TBA High Staff
Retention
2 Days/1 Night
The Country
Place
Kalorama
TBA

WELLBEING HEALTH RETREATS IS AN AUTHORISED AUSTRALIAN SELLER OF VIELIGHT PRODUCTS. YOU CAN VIEW OUR VIELIGHT PRODUCT RANGE HERE.   

VIELIGHT 655 PRIME

VIELIGHT NEURO

VIELIGHT POCKET MIRACLE